Mindfulness and sleep how to improve your sleep quality through practicing mindfulness

Mindfulness and sleep how to improve your sleep quality through practicing mindfulness

Dades bibliogràfiques
Autor principal: Black, Anna (Autor)
Format: Llibre
Idioma:English
Publicat: London CICO Books 2018.
Matèries:
Mindfulness (Psychology) > Therapeutic use.
Mindfulness-based cognitive therapy > Popular works.
Sleep > Psychological aspects.
Meditation.
Sleep disorders.