Mindfulness and sleep how to improve your sleep quality through practicing mindfulness

Mindfulness and sleep how to improve your sleep quality through practicing mindfulness

ग्रंथसूची विवरण
मुख्य लेखक: Black, Anna (लेखक)
स्वरूप: पुस्तक
भाषा:English
प्रकाशित: London CICO Books 2018.
विषय:
Mindfulness (Psychology) > Therapeutic use.
Mindfulness-based cognitive therapy > Popular works.
Sleep > Psychological aspects.
Meditation.
Sleep disorders.