Mindfulness and sleep how to improve your sleep quality through practicing mindfulness

Mindfulness and sleep how to improve your sleep quality through practicing mindfulness

Opis bibliograficzny
1. autor: Black, Anna (Autor)
Format: Książka
Język:English
Wydane: London CICO Books 2018.
Hasła przedmiotowe:
Mindfulness (Psychology) > Therapeutic use.
Mindfulness-based cognitive therapy > Popular works.
Sleep > Psychological aspects.
Meditation.
Sleep disorders.