Mindfulness and sleep how to improve your sleep quality through practicing mindfulness

Mindfulness and sleep how to improve your sleep quality through practicing mindfulness

Bibliographic Details
Main Author: Black, Anna (Author)
Format: Book
Language:English
Published: London CICO Books 2018.
Subjects:
Mindfulness (Psychology) > Therapeutic use.
Mindfulness-based cognitive therapy > Popular works.
Sleep > Psychological aspects.
Meditation.
Sleep disorders.