Mindfulness and sleep how to improve your sleep quality through practicing mindfulness

Mindfulness and sleep how to improve your sleep quality through practicing mindfulness

Detalles Bibliográficos
Autor principal: Black, Anna (Autor)
Formato: Libro
Lenguaje:English
Publicado: London CICO Books 2018.
Materias:
Mindfulness (Psychology) > Therapeutic use.
Mindfulness-based cognitive therapy > Popular works.
Sleep > Psychological aspects.
Meditation.
Sleep disorders.