Mindfulness and sleep how to improve your sleep quality through practicing mindfulness

Mindfulness and sleep how to improve your sleep quality through practicing mindfulness

書目詳細資料
主要作者: Black, Anna (Author)
格式: 圖書
語言:English
出版: London CICO Books 2018.
主題:
Mindfulness (Psychology) > Therapeutic use.
Mindfulness-based cognitive therapy > Popular works.
Sleep > Psychological aspects.
Meditation.
Sleep disorders.