Mindfulness and sleep how to improve your sleep quality through practicing mindfulness

Mindfulness and sleep how to improve your sleep quality through practicing mindfulness

Podrobná bibliografie
Hlavní autor: Black, Anna (Autor)
Médium: Kniha
Jazyk:English
Vydáno: London CICO Books 2018.
Témata:
Mindfulness (Psychology) > Therapeutic use.
Mindfulness-based cognitive therapy > Popular works.
Sleep > Psychological aspects.
Meditation.
Sleep disorders.