Mindfulness and sleep how to improve your sleep quality through practicing mindfulness

Mindfulness and sleep how to improve your sleep quality through practicing mindfulness

Chi tiết về thư mục
Tác giả chính: Black, Anna (Tác giả)
Định dạng: Sách
Ngôn ngữ:English
Được phát hành: London CICO Books 2018.
Những chủ đề:
Mindfulness (Psychology) > Therapeutic use.
Mindfulness-based cognitive therapy > Popular works.
Sleep > Psychological aspects.
Meditation.
Sleep disorders.