Strength training
Presents information on muscle anatomy, detailed guidelines for resistance training techniques, and multiple strength training programs for machines and free weights, individualized for beginner, advanced, and senior levels of fitness.
| מחבר תאגידי: | |
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| מחברים אחרים: | |
| פורמט: | ספר |
| שפה: | אנגלית |
| יצא לאור: |
Champaign, IL
Human Kinetics
[2017]
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| מהדורה: | Second edition. |
| נושאים: |