Strength training

Presents information on muscle anatomy, detailed guidelines for resistance training techniques, and multiple strength training programs for machines and free weights, individualized for beginner, advanced, and senior levels of fitness.

Bibliographic Details

Corporate Author:	National Strength & Conditioning Association (U.S.) (Editor)
Other Authors:	Brown, Lee E. 1956- (Editor)
Resource Type:	Book
Language:	English
Published:	Champaign, IL Human Kinetics [2017]
Edition:	Second edition.
Subjects:	Physical education and training. Muscle strength. Physical fitness > Physiological aspects.