Strength training
Presents information on muscle anatomy, detailed guidelines for resistance training techniques, and multiple strength training programs for machines and free weights, individualized for beginner, advanced, and senior levels of fitness.
| 団体著者: | |
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| その他の著者: | |
| フォーマット: | 図書 |
| 言語: | English |
| 出版事項: |
Champaign, IL
Human Kinetics
[2017]
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| 版: | Second edition. |
| 主題: |