Strength ball training
Presents strength ball exercise routines that help develop core power, strength, balance, coordination, and stability, and includes tips on incorporating cables, bands, and dumbbells for added versatility.
| Main Authors: | , |
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| 格式: | 图书 |
| 语言: | 英语 |
| 出版: |
Champaign, IL
Human Kinetics
[2016]
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| 版: | Third edition. |
| 主题: |