Comparative analysis of the effect of diaphragmatic breathing combined with various positions on the recovery of recreational athletes
This study aimed to determine how diaphragmatic breathing and several recovery positions affect a recreational athlete’s respiratory rate, heart rate, and perceived recovery status. Slow, controlled breathing from the diaphragm can aid in autonomic recovery, while different recovery postures can aff...
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| פורמט: | Thesis |
| שפה: | אנגלית |
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| גישה מקוונת: | click here to access |