Comparative analysis of the effect of diaphragmatic breathing combined with various positions on the recovery of recreational athletes

This study aimed to determine how diaphragmatic breathing and several recovery positions affect a recreational athlete’s respiratory rate, heart rate, and perceived recovery status. Slow, controlled breathing from the diaphragm can aid in autonomic recovery, while different recovery postures can aff...

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Bibliographic Details

Main Author:	Lubang, Lans Josef T. (Author)
Other Authors:	Valleser, Christian Wisdom M. MSHMS (adviser.)
Format:	Thesis
Language:	English
Subjects:	Breathing exercises > Therapeutic use. Sports physical therapy.
Online Access:	click here to access