The Effects of lower-body plyometric program on the lunge distance of collegiate level fencers

The study aims to evaluate the effects of a lower-body plyometric program on the distance of the lunge of collegiate level fencers. Studies suggest that plyometrics is a good way to help increase the lunge. The researcher believes that after the intervention a subject will be able to self-optimize...

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Bibliographic Details

Main Author:	Romey, Vincent Vaughan M. 1998- (Author)
Other Authors:	Papa, Emmanuel Liberato V. (adviser.)
Resource Type:	Thesis
Language:	English
Published:	Quezon City College of Human Kinetics, University of the Philippines Diliman 2019.
Subjects:	Plyometrics. Exercise > Physiological aspects. Fencing > Training.