The Effect of carbohydrate mouth rinse on resistance training performance in recreationally trained individuals
The use of carbohydrates as an ergogenic aid has been well-established. However, recent research has shown that orally rinsing instead of ingesting the carbohydrate solution is a better option for exercising in shorter durations and at high intensities. The study aims to discover the effect of car...
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| Format: | Thesis |
| Jezik: | English |
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Quezon City
College of Human Kinetics, University of the Philippines Diliman
2019.
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