The Effect of carbohydrate mouth rinse on resistance training performance in recreationally trained individuals

The use of carbohydrates as an ergogenic aid has been well-established. However, recent research has shown that orally rinsing instead of ingesting the carbohydrate solution is a better option for exercising in shorter durations and at high intensities. The study aims to discover the effect of car...

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Bibliographic Details

Main Author:	Rivera, Adrian Gabriel D. 1998- (Author)
Other Authors:	Valleser, Christian Wisdom M. (adviser.)
Resource Type:	Thesis
Language:	English
Published:	Quezon City College of Human Kinetics, University of the Philippines Diliman 2019.
Subjects:	Carbohydrates. Dietary supplements > Physiological effect. Exercise. Physical fitness > Testing..