Mindfulness and sleep how to improve your sleep quality through practicing mindfulness

Mindfulness and sleep how to improve your sleep quality through practicing mindfulness

מידע ביבליוגרפי
מחבר ראשי: Black, Anna (Author)
Resource Type: ספר
שפה:English
יצא לאור: London CICO Books 2018.
נושאים:
Mindfulness (Psychology) > Therapeutic use.
Mindfulness-based cognitive therapy > Popular works.
Sleep > Psychological aspects.
Meditation.
Sleep disorders.

Main Library: Social Sciences Section (UP Diliman)

Accession # Call # Volume/Part# Copy # Collection Circulation Type Circulation Status
SS-12145 BF 723 M37 / B53 2018 Regular Circulation On-Shelf