Mindfulness and sleep how to improve your sleep quality through practicing mindfulness

Mindfulness and sleep how to improve your sleep quality through practicing mindfulness

Manylion Llyfryddiaeth
Prif Awdur: Black, Anna (Awdur)
Fformat: Llyfr
Iaith:English
Cyhoeddwyd: London CICO Books 2018.
Pynciau:
Mindfulness (Psychology) > Therapeutic use.
Mindfulness-based cognitive therapy > Popular works.
Sleep > Psychological aspects.
Meditation.
Sleep disorders.