Mindfulness and sleep how to improve your sleep quality through practicing mindfulness

Mindfulness and sleep how to improve your sleep quality through practicing mindfulness

Bibliographische Detailangaben
1. Verfasser: Black, Anna (VerfasserIn)
Format: Buch
Sprache:English
Veröffentlicht: London CICO Books 2018.
Schlagworte:
Mindfulness (Psychology) > Therapeutic use.
Mindfulness-based cognitive therapy > Popular works.
Sleep > Psychological aspects.
Meditation.
Sleep disorders.