Mindfulness and sleep how to improve your sleep quality through practicing mindfulness

Mindfulness and sleep how to improve your sleep quality through practicing mindfulness

Dettagli Bibliografici
Autore principale: Black, Anna (Autore)
Natura: Libro
Lingua:English
Pubblicazione: London CICO Books 2018.
Soggetti:
Mindfulness (Psychology) > Therapeutic use.
Mindfulness-based cognitive therapy > Popular works.
Sleep > Psychological aspects.
Meditation.
Sleep disorders.