Mindfulness and sleep how to improve your sleep quality through practicing mindfulness

Mindfulness and sleep how to improve your sleep quality through practicing mindfulness

Detaylı Bibliyografya
Yazar: Black, Anna (Yazar)
Materyal Türü: Kitap
Dil:English
Baskı/Yayın Bilgisi: London CICO Books 2018.
Konular:
Mindfulness (Psychology) > Therapeutic use.
Mindfulness-based cognitive therapy > Popular works.
Sleep > Psychological aspects.
Meditation.
Sleep disorders.