Mindfulness and sleep how to improve your sleep quality through practicing mindfulness

Mindfulness and sleep how to improve your sleep quality through practicing mindfulness

Xehetasun bibliografikoak
Egile nagusia: Black, Anna (Egilea)
Formatua: Liburua
Hizkuntza:English
Argitaratua: London CICO Books 2018.
Gaiak:
Mindfulness (Psychology) > Therapeutic use.
Mindfulness-based cognitive therapy > Popular works.
Sleep > Psychological aspects.
Meditation.
Sleep disorders.