Mindfulness and sleep how to improve your sleep quality through practicing mindfulness

Mindfulness and sleep how to improve your sleep quality through practicing mindfulness

Bibliografiset tiedot
Päätekijä: Black, Anna (Tekijä)
Aineistotyyppi: Kirja
Kieli:English
Julkaistu: London CICO Books 2018.
Aiheet:
Mindfulness (Psychology) > Therapeutic use.
Mindfulness-based cognitive therapy > Popular works.
Sleep > Psychological aspects.
Meditation.
Sleep disorders.