Strength training

Presents information on muscle anatomy, detailed guidelines for resistance training techniques, and multiple strength training programs for machines and free weights, individualized for beginner, advanced, and senior levels of fitness.

Bibliografische gegevens

Coauteur:	National Strength & Conditioning Association (U.S.) (Redacteur)
Andere auteurs:	Brown, Lee E. 1956- (Redacteur)
Resource Type:	Boek
Taal:	English
Gepubliceerd in:	Champaign, IL Human Kinetics [2017]
Editie:	Second edition.
Onderwerpen:	Physical education and training. Muscle strength. Physical fitness > Physiological aspects.