Strength training

Presents information on muscle anatomy, detailed guidelines for resistance training techniques, and multiple strength training programs for machines and free weights, individualized for beginner, advanced, and senior levels of fitness.

Bibliografiske detaljer
Institution som forfatter:	National Strength & Conditioning Association (U.S.) (Editor)
Andre forfattere:	Brown, Lee E. 1956- (Editor)
Format:	Bog
Sprog:	English
Udgivet:	Champaign, IL Human Kinetics [2017]
Udgivelse:	Second edition.
Fag:	Physical education and training. Muscle strength. Physical fitness > Physiological aspects.