Strength training
Presents information on muscle anatomy, detailed guidelines for resistance training techniques, and multiple strength training programs for machines and free weights, individualized for beginner, advanced, and senior levels of fitness.
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| Formato: | Livro |
| Idioma: | English |
| Publicado em: |
Champaign, IL
Human Kinetics
[2017]
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| Edição: | Second edition. |
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