Strength training

Presents information on muscle anatomy, detailed guidelines for resistance training techniques, and multiple strength training programs for machines and free weights, individualized for beginner, advanced, and senior levels of fitness.

Detalles Bibliográficos
Autor Corporativo:	National Strength & Conditioning Association (U.S.) (Editor)
Otros Autores:	Brown, Lee E. 1956- (Editor)
Formato:	Libro
Lenguaje:	English
Publicado:	Champaign, IL Human Kinetics [2017]
Edición:	Second edition.
Materias:	Physical education and training. Muscle strength. Physical fitness > Physiological aspects.