Lifetime physical fitness & wellness a personalized program

LIFETIME PHYSICAL FITNESS AND WELLNESS, 15th Edition, provides the information, tools and guidelines students need to create and follow a lifelong physical fitness and wellness program. Led by Werner W.K. Hoeger, the authors help readers evaluate current behaviors, identify negative habits and adopt...

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Bibliographic Details
Main Authors:	Hoeger, Werner W. K. (Author), Hoeger, Sharon A. (Author), Hoeger, Cherie I. (Author), Fawson, Amber L. (Author)
Resource Type:	Book
Language:	English
Published:	Boston, MA Cengage Learning, Inc. [2019]
Edition:	Fifteenth edition.
Subjects:	Health promotion. Physical fitness. Health behavior. Exercise.

Table of Contents:

Physical fitness and wellness
Behavior modification
Nutrition for wellness
Body composition
Weight management
Cardiorespiratory endurance
Muscular fitness
Muscular flexibility
Personal fitness programming
Preventing cardiovascular disease
Cancer prevention
Stress assessment and management techniques
Addictive behavior
Preventing sexually transmitted infections
Lifetime fitness and wellness
Appendix A: physical fitness and wellness profile
Answer key
Index