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02916cam a22004814i 4500 |
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UP-99796217613012868 |
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Buklod |
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20190527092518.0 |
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a r |||| u| |
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190527s2019 xx d r |||| u| |
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|a 9781337392686 (pbk)
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|a (iLib)UPD-00405464590
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|a DLC
|d DCHK
|e rda
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|a eng
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|a DMLUC
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| 090 |
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|a RA 781
|b H64 2019
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| 100 |
1 |
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|a Hoeger, Werner W. K.
|e author.
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| 245 |
1 |
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|a Lifetime physical fitness & wellness
|b a personalized program
|c Werner W.K. Hoeger [and three others].
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|a Lifetime physical fitness and wellness
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|a Fifteenth edition.
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|a Boston, MA
|b Cengage Learning, Inc.
|c [2019]
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|c ©2019
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| 300 |
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|a xvi, 586 pages
|b color illustrations
|c 28 cm
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| 336 |
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|a text
|2 rdacontent
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| 337 |
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|a unmediated
|2 rdamedia
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| 338 |
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|a volume
|2 rdacarrier
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| 504 |
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|a Includes bibliographical references and index.
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|a Physical fitness and wellness -- Behavior modification -- Nutrition for wellness -- Body composition -- Weight management -- Cardiorespiratory endurance -- Muscular fitness -- Muscular flexibility -- Personal fitness programming -- Preventing cardiovascular disease -- Cancer prevention -- Stress assessment and management techniques -- Addictive behavior -- Preventing sexually transmitted infections -- Lifetime fitness and wellness -- Appendix A: physical fitness and wellness profile -- Answer key -- Index
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|a LIFETIME PHYSICAL FITNESS AND WELLNESS, 15th Edition, provides the information, tools and guidelines students need to create and follow a lifelong physical fitness and wellness program. Led by Werner W.K. Hoeger, the authors help readers evaluate current behaviors, identify negative habits and adopt healthy practices for the long term--teaching them how to take control of their lifestyles. Personalized information helps students relate content to their own lives, while hands-on activities enable them to immediately apply what they learn through self-review and other applications. The capstone chapter of exercise programming, Chapter 9 gives students confidence to write their own exercise programs. Online resources further students' understanding through practice tests, behavior modification planning activities, online labs and behavior change progress tracking.-- Publisher's description
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| 650 |
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|a Health promotion.
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| 650 |
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|a Physical fitness.
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| 650 |
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|a Health behavior.
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| 650 |
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|a Exercise.
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| 658 |
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|a Foundation of Physical Fitness
|c PE 1.
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| 658 |
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|a Methods of Physical Conditioning
|c SS 170.
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| 658 |
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|a Ergogenics in Human Movement Related Activities
|c SS 181.
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| 700 |
1 |
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|a Hoeger, Sharon A.
|e author.
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| 700 |
1 |
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|a Hoeger, Cherie I.
|e author.
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| 700 |
1 |
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|a Fawson, Amber L.
|e author.
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| 905 |
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|a FO
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| 852 |
1 |
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|a UPD
|b DCHK
|h RA 781
|i H64 2019
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| 942 |
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|a Book
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