Stretch to win
This proven program used by today's top athletes, coaches, trainers, and therapists will improve flexibility, reduce injury, and optimize performance. The new edition includes the latest research, new flexibility assessments, new stretching matrix, and dozens of the most effective stretches to...
| Main Authors: | , |
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| Resource Type: | Book |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
[2017]
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| Edition: | Second edition. |
| Subjects: |
| Summary: | This proven program used by today's top athletes, coaches, trainers, and therapists will improve flexibility, reduce injury, and optimize performance. The new edition includes the latest research, new flexibility assessments, new stretching matrix, and dozens of the most effective stretches to personalize a program for any athlete, sport, or event |
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| Physical Description: | xiv, 225 pages illustrations 26 cm |
| Bibliography: | Includes bibliographical references and index. |
| ISBN: | 9781492515876 (pbk) |