Stretch to win

This proven program used by today's top athletes, coaches, trainers, and therapists will improve flexibility, reduce injury, and optimize performance. The new edition includes the latest research, new flexibility assessments, new stretching matrix, and dozens of the most effective stretches to...

Full description

Bibliographic Details

Main Authors:	Frederick, Ann 1961- (Author), Frederick, Chris 1958- (Author)
Resource Type:	Book
Language:	English
Published:	Champaign, IL Human Kinetics [2017]
Edition:	Second edition.
Subjects:	Stretching exercises. Stretch (Physiology)