Plyometric anatomy

In Plyometric Anatomy, authors Derek Hansen and Steve Kennelly share the training they have used to propel athletes at all levels to success. Together they detail 94 plyometric exercises, along with 78 variations that increase in difficulty for continued development over time. With content on bilate...

詳細記述

書誌詳細

主要な著者:	Hansen, Derek 1969- (著者), Kennelly, Steve (著者)
Resource Type:	図書
言語:	English
出版事項:	Champaign, IL Human Kinetics [2017]
主題:	Plyometrics. Physical education and training. Physical fitness > Health aspects. Exercise > Physiological aspects.