Foam roller exercises
Foam rollers have become a staple of the home gym and are a trusted tool to avoid injury and aid recovery. Foam Roller Exercises shows you how to make the most of this simple tool with restorative exercises to build core strength, relieve pain and stretch your muscles. Discover over 60 foam roller s...
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| Resource Type: | Kirja |
| Kieli: | English |
| Julkaistu: |
London
Dorling Kindersley Limited
[2017]
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| Aiheet: |