Foam roller exercises

Foam rollers have become a staple of the home gym and are a trusted tool to avoid injury and aid recovery. Foam Roller Exercises shows you how to make the most of this simple tool with restorative exercises to build core strength, relieve pain and stretch your muscles. Discover over 60 foam roller s...

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Bibliographic Details
Main Author: Woodworth, Sam (Author)
Resource Type: Book
Published: London Dorling Kindersley Limited [2017]