Sleep the myth of 8 hours, the power of naps ... and the new plan to recharge your body and mind
"One-third of our lives--that's 3,000 hours a year--is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity ... in short, our ability to perform, whether at work, at home, or at play. But most of us have...
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| Formato: | Livro |
| Idioma: | English |
| Publicado em: |
New York, NY
Da Capo Lifelong
2018.
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