Runner's world train smart, run forever how to be a fit and healthy lifelong runner following the innovative 7-hour workout week

Runner's world train smart, run forever how to be a fit and healthy lifelong runner following the innovative 7-hour workout week

"From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a...

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Bibliographic Details
Main Authors: Pierce, William James 1949- (Author), Murr, Scott 1961- (Author)
Resource Type: Book
Language:English
Published: New York Rodale Books [2017]
Subjects:
Running > Training.
Running > Physiological aspects.

College of Human Kinetics (UP Diliman)

Accession # Call # Volume/Part# Copy # Collection Circulation Type Circulation Status
CHK-5958 GV 1061.5 / P54 2017 Regular Circulation On-Shelf