Quench beat fatigue, drop weight, and heal your body through the new science of optimum hydration

"Chronic headaches...brain fog...fatigue...weight gain...insomnia...gut pain...autoimmune conditions. We may think these and other all-too-common modern maladies are due to gluten intake or too much sugar or too little exercise. But there is another missing piece to the health puzzle: Proper hy...

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Bibliographic Details

Main Authors:	Cohen, Dana (Author), Bria, Gina (Author)
Resource Type:	Book
Language:	English
Published:	New York Hachette Books [2018]
Subjects:	Nutrition. Hydration. Food habits.