Tactical strength the elite training and workout plan to build a solid foundation of strength & power
Tactical Strength presents a series of workout plans designed for both men and women--programs based in weight lifting, body weight calisthenics, cardiovascular training, and swimming-- scaled for a variety of levels.
| Tác giả chính: | |
|---|---|
| Định dạng: | Sách |
| Ngôn ngữ: | English |
| Được phát hành: |
[Hobart, N.Y.]
Hatherleigh Press
[2017]
|
| Những chủ đề: |