Strength ball training
Presents strength ball exercise routines that help develop core power, strength, balance, coordination, and stability, and includes tips on incorporating cables, bands, and dumbbells for added versatility.
| Hlavní autoři: | , |
|---|---|
| Médium: | Kniha |
| Jazyk: | English |
| Vydáno: |
Champaign, IL
Human Kinetics
[2016]
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| Vydání: | Third edition. |
| Témata: |