Strength ball training

Presents strength ball exercise routines that help develop core power, strength, balance, coordination, and stability, and includes tips on incorporating cables, bands, and dumbbells for added versatility.

Manylion Llyfryddiaeth
Prif Awduron: Goldenberg, Lorne 1962- (Awdur), Twist, Peter 1963- (Awdur)
Fformat: Llyfr
Iaith:English
Cyhoeddwyd: Champaign, IL Human Kinetics [2016]
Rhifyn:Third edition.
Pynciau: