Strength ball training
Presents strength ball exercise routines that help develop core power, strength, balance, coordination, and stability, and includes tips on incorporating cables, bands, and dumbbells for added versatility.
| Prif Awduron: | , |
|---|---|
| Fformat: | Llyfr |
| Iaith: | English |
| Cyhoeddwyd: |
Champaign, IL
Human Kinetics
[2016]
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| Rhifyn: | Third edition. |
| Pynciau: |