Strength ball training
Presents strength ball exercise routines that help develop core power, strength, balance, coordination, and stability, and includes tips on incorporating cables, bands, and dumbbells for added versatility.
| 主要な著者: | , |
|---|---|
| フォーマット: | 図書 |
| 言語: | English |
| 出版事項: |
Champaign, IL
Human Kinetics
[2016]
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| 版: | Third edition. |
| 主題: |