Strength ball training

Presents strength ball exercise routines that help develop core power, strength, balance, coordination, and stability, and includes tips on incorporating cables, bands, and dumbbells for added versatility.

書誌詳細
主要な著者: Goldenberg, Lorne 1962- (著者), Twist, Peter 1963- (著者)
フォーマット: 図書
言語:English
出版事項: Champaign, IL Human Kinetics [2016]
版:Third edition.
主題: