Recovery from exercise

Shows how the three main energy systems of the body (the ATP-CP, lactic acid, and aerobic systems) carry out physical activity. Examines the effects of exercise on the human body and presents strategies and recovery techniques, including fluid and carbohydrate replenishment, active recovery, and str...

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Detaylı Bibliyografya
Kurumsal yazarlar: Video Education Australasia, Insight Media (Firm)
Diğer Yazarlar: Leigh, Richard
Materyal Türü: Visual Material
Dil:English
Baskı/Yayın Bilgisi: [S.I.], New York Video Education Australasia [production company] Insight Media [distributor] c2005.
Konular: