Strength band training

Learn how to maximize strength, speed, and power in the gym, at home, or on the road. The books shows you why strength bands are the ultimate tool for targeting, isolating, and developing every major muscle group.

Opis bibliograficzny
1. autor: Page, Phillip 1967-
Kolejni autorzy: Ellenbecker, Todd S. 1962-
Format: Książka
Język:English
Wydane: Champaign, Ill. Human Kinetics c2011.
Wydanie:2nd ed.
Hasła przedmiotowe: