Strength band training

Learn how to maximize strength, speed, and power in the gym, at home, or on the road. The books shows you why strength bands are the ultimate tool for targeting, isolating, and developing every major muscle group.

Bibliografski detalji
Glavni autor: Page, Phillip 1967-
Daljnji autori: Ellenbecker, Todd S. 1962-
Format: Knjiga
Jezik:English
Izdano: Champaign, Ill. Human Kinetics c2011.
Izdanje:2nd ed.
Teme: