Strength training for seniors an instructor guide for developing safe and effective programs

Manylion Llyfryddiaeth
Prif Awdur:	Westcott, Wayne L.
Awduron Eraill:	Baechle, Thomas R.
Fformat:	Llyfr
Iaith:	English
Cyhoeddwyd:	Champaign, Il. Human Kinetics c1999.
Pynciau:	Physical fitness for the aged. Exercise for the aged > Physiological aspects. Muscle strength. Physical education for the aged. Weight training.