Strength training for seniors an instructor guide for developing safe and effective programs

Bibliographic Details
Main Author:	Westcott, Wayne L.
Other Authors:	Baechle, Thomas R.
Format:	Book
Language:	English
Published:	Champaign, Il. Human Kinetics c1999.
Subjects:	Physical fitness for the aged. Exercise for the aged > Physiological aspects. Muscle strength. Physical education for the aged. Weight training.