Strength training for seniors an instructor guide for developing safe and effective programs

Strength training for seniors an instructor guide for developing safe and effective programs

Bibliographic Details
Main Author: Westcott, Wayne L.
Other Authors: Baechle, Thomas R.
Resource Type: Book
Language:English
Published: Champaign, Il. Human Kinetics c1999.
Subjects:
Physical fitness for the aged.
Exercise for the aged > Physiological aspects.
Muscle strength.
Physical education for the aged.
Weight training.

College of Human Kinetics (UP Diliman)

Accession # Call # Volume/Part# Copy # Collection Circulation Type Circulation Status
CHK-4418 RA 781 W47 Regular Circulation On-Shelf