The mindful way through depression freeing yourself from chronic unhappiness

"Description: The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-touse self-help program is grounded in mindfulness-based cognitive therapy (MBCT), a clinically pro...

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Detalles Bibliográficos

Autores principales:	Williams, J. Mark G (Autor), Teasdale, John (Autor), Segal, Zindel 1956- (Autor), Kabat-Zinn, Jon (Autor)
Formato:	Libro
Lenguaje:	English
Publicado:	New York, NY The Guilford Press c2025.
Edición:	Second edition.
Materias:	Attention. Depression, Mental. Happiness. PSYCHOLOGY / Psychopathology / Depression SOCIAL SCIENCE / Social Work