Effects of moderate- vs high-load bench press with reduced rest periods on strength and arm circumference of untrained men
The current guidelines on hypertrophy state that the use of moderate loads paired with higher amounts of volume are best for muscle growth. However, this might be a limiting factor for individuals who do not have lots of time to spend doing resistance exercise. The purpose of the present study was t...
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| Format: | Thesis |
| Language: | English |
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| Online Access: | click here to access |