Science and practice of strength training

"Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and other populations. It covers velocity training, intensity, timing, exercises, injury prevention, overtraining, and athlete monitoring...

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Bibliographic Details

Main Authors:	Zatsiorsky, Vladimir M. (Vladimir Mikhailovich) 1932- (Author), Kraemer, William J. 1953- (Author), Fry, Andrew C. 1956- (Author)
Format:	Book
Edition:	Third edition.
Subjects:	Physical education and training. Muscle strength. Biomechanics.