Science and practice of strength training

"Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and other populations. It covers velocity training, intensity, timing, exercises, injury prevention, overtraining, and athlete monitoring...

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Detalles Bibliográficos

Main Authors:	Zatsiorsky, Vladimir M. PhD 1932- (Vladimir Mikhailovich) (Author), Fry, Andrew C. PhD 1956- (Author), Kraemer, William J. PhD 1953- (Author)
Formato:	Libro
Idioma:	English
Publicado:	Champaign, IL Human Kinetics [2021]
Edición:	Third edition.
Subjects:	Biomechanics. Muscle strength. Physical education and training.