Strength training for fat loss
"This book contains scientifically founded training principles, nutritional practices, and organizational strategies for successful fat loss training. It explains how to use the three Cs of metabolic strength training-circuits, combinations, and complexes-to accelerate metabolism and maximize f...
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| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
[2024]
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| Edition: | Second edition. |
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