Foundations of wellness

Life is crammed with busyness, screen time, and an abundance of shallow experiences. If you don't mindfully change your way of thinking and behaving, that's all your life will ever be. Foundations of Wellness can help you live a satisfying life--one full of rich and deep experiences. You&#...

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Bibliographic Details

Main Authors:	Reger-Nash, Bill 1942- (Author), Juckett, Gregory 1955- (Author), Smith, Meredith 1981- (Author)
Format:	Electronic Resource
Language:	English
Published:	Champaign, IL Human Kinetics 2015
Subjects:	College students > Health and hygiene. Health > Textbooks. Young adults > Health and hygiene.
Online Access:	click here to access