Tapering and peaking for optimal performance

Tapering and Peaking for Optimal Performance offers in-depth discussion of the science, strategy, and program design of the tapering phase of training. This first-ever book devoted to the subject presents current scientific data on tapering, its physiological and psychological effects, and how these...

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Bibliographic Details

Main Author:	Mujika, Inĩgo (Author)
Format:	Electronic Resource
Language:	English
Published:	Human Kinetics Champaign, IL, 2009
Subjects:	Physical education and training. Athletes > Training of. Sports > Physiological aspects. Sports > Psychological aspects.
Online Access:	click here to access