Science and application of high-intensity interval training solutions to the programming puzzle
The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources ha...
| Autres auteurs: | , |
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| Format: | Electronic Resource |
| Langue: | anglais |
| Publié: |
Champaign, IL
Human Kinetics
2019
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| Sujets: | |
| Accès en ligne: | click here for access |