Pilates and conditioning for athletes an integrated approach to performance and recovery
Pilates and Conditioning for Athletes is a science-based, multi-discipline approach to athletic conditioning. It helps you build a strong and flexible foundation by infusing Pilates into complete training programmes. The text features proven assessment protocols that have helped elite athletes reach...
| Main Authors: | , |
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| Format: | Electronic Resource |
| Sprog: | English |
| Udgivet: |
Champaign, Illinois
Human Kinetics
2019
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| Udgivelse: | First edition. |
| Fag: | |
| Online adgang: | click here to access |