Pilates and conditioning for athletes an integrated approach to performance and recovery

Pilates and conditioning for athletes an integrated approach to performance and recovery

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Pilates and Conditioning for Athletes is a science-based, multi-discipline approach to athletic conditioning. It helps you build a strong and flexible foundation by infusing Pilates into complete training programmes. The text features proven assessment protocols that have helped elite athletes reach...

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Bibliographic Details
Main Authors: Lademann, Amy 1972- (Author), Lademann, Rick 1974- (Author)
Format: Electronic Resource
Language:English
Published: Champaign, Illinois Human Kinetics 2019
Edition:First edition.
Subjects:
Pilates method.
Athletes > Training of.
Pilates method > Handbooks, manuals, etc.
Online Access:click here to access