The effects of core strengthening and stability exercises on various fitness parameters of collegiate streetdancers

This study focuses on the significance of physical fitness for streetdancers, given the physical demands of their training and performances. The incorporation of core strengthening and stability exercises into their training was explored as a means to enhance core muscle strength, core muscle endura...

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Detalhes bibliográficos
Autor principal: Delos Reyes, Joanna Marie B. 2001- (Autor)
Outros Autores: Valleser, Christian Wisdom M. MSHMS (adviser.)
Formato: Tese
Idioma:English
Assuntos:
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