The effects of core strengthening and stability exercises on various fitness parameters of collegiate streetdancers

This study focuses on the significance of physical fitness for streetdancers, given the physical demands of their training and performances. The incorporation of core strengthening and stability exercises into their training was explored as a means to enhance core muscle strength, core muscle endura...

Szczegółowa specyfikacja

Opis bibliograficzny

1. autor:	Delos Reyes, Joanna Marie B. 2001- (Autor)
Kolejni autorzy:	Valleser, Christian Wisdom M. MSHMS (adviser.)
Format:	Praca dyplomowa
Język:	English
Hasła przedmiotowe:	Exercise > Physiological aspects. Muscle strength. Physical fitness > Testing. Dancers.
Dostęp online:	click here to access