The effects of core strengthening and stability exercises on various fitness parameters of collegiate streetdancers

This study focuses on the significance of physical fitness for streetdancers, given the physical demands of their training and performances. The incorporation of core strengthening and stability exercises into their training was explored as a means to enhance core muscle strength, core muscle endura...

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Bibliographic Details

Main Author:	Delos Reyes, Joanna Marie B. 2001- (Author)
Other Authors:	Valleser, Christian Wisdom M. MSHMS (adviser.)
Format:	Thesis
Language:	English
Subjects:	Exercise > Physiological aspects. Muscle strength. Physical fitness > Testing. Dancers.
Online Access:	click here to access