Fundamental weight training
If your ready to walk the walk and talk the talk, Fundamental Weight Training is your guide. Learn the basics safely, effectively, and in less time. Over 100 exercises with photo demonstrations are included and supported with step-by-step descriptions for use in the gym or at home. Every aspect of a...
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| Format: | Book |
| Language: | English |
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Champaign, IL
Human Kinetics
c2010
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